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Program to Go

We have a number of ways that you can get some help and support from Bottled Up.


First there is the membership options that you can find here - Bottled Up Membership. You can join on a month by month basis or for a year.*

The program is delivered on a two week basis over 6 months for all members.  For those on annual and special memberships have the option to access the entire program on signing up. However we still suggest that you follow the program in the order presented.  You can register for membership here.


I thank you John and Lou with all my heart for creating such a wonderful website.

 - Member of Bottled Up

Program to take away

To provide greater flexibility in accessing the program we have now produced versions of the Bottled Up Program that you can take away and work on it by your self.

Module 1 - Empowerment.  This Module consists of 6 audios plus an introduction audio (over 3 hours in total).  Each audio has an associated workbook to help you to work through the issues discussed in the audios.  This module is designed to help you reduce the negative feelings (frustration, helplessness, anxiety etc) that are part of living with an alcoholic.  The main theme of the module is empowerment.


Module 2 - Change.  In this module we introduce you to the tools that are unique to Bottled Up, HOPE, SHARE and LOVE.  These tools help you to view yourself, your drinker and your situation in a different way.  We show you how to discuss your partner's drinking in a less threatening manner that is more likely to bring change.  The module ends with a discussion of the future and looks forward to recovery for you and your relationship.  There are 6 audios plus an introduction audio (over 3 hours in total) and associated workbooks.


Modules 1 and 2.  Register for both modules and receive a discount.  As an added bonus we provide you with a coupon to join the Bottled Up website free, get access to all the other material, audios, videos and articles.  What is even more valuable, is that you will have full access to the Forum.


Bottled Up is my ‘security blanket’. I can visit the site whenever I need. I feel supported and no longer ‘alone’. Whilst it is sad that alcohol is so destructive to so many lives, I get comfort from knowing that there are people like me who truly understand.

- Member of Bottled Up

* Please be aware that if you join as a monthly member, the program is delivered over a six month period.  So to complete the program you need to keep your membership active to access it.

All material copyright Lou Lewis and John McMahon © 2018

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