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Tools and Resources 

Products to Grab and Go

We recognise that not everyone wants to join a group or to share their problems with other people - that's OK.  Some of you may just want to get some information and take it away and work on it by themselves - again that's OK. 
If you are one of these people then we have plenty of material in these pages for you to take and go.


We have books that we wrote. There is Bottled Up, the book that started the whole thing off.
Then there is First Steps Out of Problem Drinking a book for the drinker that has now been translated into 5 languages.

Get the books here.

Audio Course 

We have an audio course that is delivered to your email over a course of 10 weeks.  This course outlines the important changes you need to make to improve your lifestyle.

Get 10 Simple Changes here

Bottled Up Program 

This is the full program that you would have access to as a member of Bottled Up.  You will have access to all of the resources, video, audio and workbooks.  However you do not need to be a member to access it.

Bottled Up Program

Free Resources

You can sign up for a free ebook of members tips. 

Ebook signup

All material copyright Lou Lewis and John McMahon © 2018

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